Stress Busters for Adrenal Fatigue for Women

Many people in the workforce (or seeking work) are in an adrenal fatigue state - overtired and overstressed. Adrenal glands located on the top of your kidneys are critical resources when the body needs an adrenaline rush, a pick-me-up. However, with the stress response turning on repeatedly, adrenal glands become overtaxed resulting in crushing exhaustion and reduced coping skills. Soothing stress-relief strategies become necessary....more

Survival Stress-Relief Strategies for Over Committed Women

(If you are a male, you also can benefit from these natural stress, anxiety relief activities).Are you frazzled and overwhelmed and wish to go from fatigue to fantastic? Do you feel burdened by too many responsibilities or guilty if you can't do it all? Do not despair. It is possible to achieve natural stress, anxiety relief along with an improved mind and body connection....more

International Women’s Day, March 8, 2014 – Inspiring Change for Ourselves and Others

March 8 marks International Women's Day and thousands of events occur to proclaim this day since the very first celebration held in 1911. This year the United Nations broadcasts Inspiring Change as its theme....more

Retirement? Or Engagement in Life

Doris was 69 when she retired from her job as a secretary. (In those years the term ‘administrative assistant professional’ had not yet been invented.) An extremely gregarious person, she was sad to leave her colleagues, who had become friends. But now was her chance to be free to do as she pleased. She loved not having to be up at the crack of dawn and taking three buses in order to get to work!...more