Food in Season

  At this time of the year, I often think of a famous haiku written by a Japanese poet, Yamaguchi Sodou, in the 17th century: me ni wa aoba...more

Three Square Meals A Day

We eat three square meals a day. We have breakfast at around 7:00, lunch at around 12:00, and supper at around 18:00. We seldom eat between meals, and we never eat after 21:00. We believe that having healthy meals regularly is the most important thing in our daily lives.    I haven't always been so careful about what I eat, though. When I lived in an apartment and had a full-time job, I was so busy and tired that I sometimes failed to have proper meals, which caused a lot of health problems. I should have known better....more