Strawberry Banana Protein Shake

Quick and healthy Strawberry Banana Protein Shake with Sun Warrior protein powder. It is thick, creamy, delicious, and satisfying ....more

Sticky Hoisin Honey Chicken

Best ever Sticky Hoisin Honey Chicken with a sweet savory glaze that is sure to please. Very easy to prepare using only a few simple ingredients ....more

Fried Plantains with Coconut

Quick and easy Fried Plantains with Coconut using only 4 ingredients. Takes under 20 minutes and is perfect for afternoon snack or tea time ....more

Power Greens Banana Smoothie

Go green and power up with this Power Greens Banana Smoothie. It will give your body a nutritional boost and keep you satisfied for the morning ....more

Sausage, Potato, and Egg Skillet

Wake up to this easy and delicious Sausage, Potato, and Egg Skillet. Makes a wonderful weekend breakfast or brunch treat for the family ....more

Pineapple Fruit Bowl

A quick tutorial on how to prepare a pineapple bowl filled with seasonal fruits as a fun summer treat ....more

Pickled Stuffed Eggplants

These tangy and spicy Pickled Stuffed Eggplants make a wonderful condiment or side dish. They whet your appetite and are delicious served with steamed rice ....more

Beef Stew with Pearl Onions and Carrots

A slight Asian twist to this hearty Beef Stew with Pearl Onions and Carrots. Delicious with a bowl of steamed rice or crusty bread ....more

Pineapple Pound Cake

This Pineapple Pound Cake is made with pineapple puree for a finer and smoother textured pineapple cake. It is deliciously moist and tender ....more

Our Vegetable Garden

Our Vegetable Garden and shed that took all of two weeks to set up after more than 5 years of contemplation ....more