Before the race warm-up arrangements

Why warm-up is so important? A good warm-up allows the expansion of the blood vessels of your leg muscles, can provide you with sufficient oxygen, at the same time raise the temperature of your muscles to play the desired level to play flexibility, efficiency and strength, while the warm-up can also gradually improve your heart rate, to help you reduce the stress on the heart of the beginning of the game....more

10 kinds of anti-aging vegetables

Anti-aging vegetables: broccoli Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, open cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein. Anti-aging vegetables: melon Recommended reason: melon is rich in vitamin c, can play a good moisturizing effect on the skin's collagen and elastic fibers. Regular consumption can be effective against the early formation of wrinkles, leaving skin soft and smooth....more

Exercise helps with chronic heart failure

Chronic affection abortion (hereinafter referred to as abiding affection failure) is a set of accepted alarmingly ill acting anaplasty syndrome, acquired by arthritic affection disease, hypertension and coronary avenue ache (CHD), and aggrandized cardiomyopathy. Suffering from abiding affection abortion patients, generally over-reliance on biologic treatment, to the carelessness of action and health, this is not right....more

Before meals and after meals when running the most to lose weight

First of all, we talk about running after a meal, in everyday life, many people have the habit of night run, came home from work to dinner, just have time to exercise, but in fact running after a meal is not very suitable for it, why? Just eaten, the stomach to digest food intake, go running, will hinder the function of the stomach, oh, maybe even cause gastrointestinal discomfort....more