How to avoid leg cramps when running

Now we fast pace of life, the heavy work pressure led to more and more people had to give up outdoor activities, although we all know and naturally close to sports activities, there are a lot of physical and mental benefit. So there will be a lot of friends choose to use a home treadmill to exercise the body and mind, to maintain their physical and mental well-being, but there are a lot of friends in the treadmill running exercise, calves always cramp, which makes them feel more confused, then in the end the calf always cramp is why?...more

Eliminate fatigue after running

(A) Consolidation Movement...more