Sometimes running has to wait

I did not run at all last week. ...more

Brooks Launch 3 Review

Good Friday Morning! ...more

GoodLife City Chase Ottawa 2016

Good Morning! This weekend we took Saturday off of renovating and participated in the GoodLife Fitness City Chase Ottawa. P does not really run that much, maybe does a 5K here and there, but he does like adventure-style racing ....more

Thinking Out Loud #98

Another Thinking Out Loud Thursday – linking up with Amanda at Running with Spoons. ...more

Chocolate No Bake Protein Bars

In a mission to eat a little better and stop eating so much sugar, I’ve started to make some of my own snacks and actually food prep! ...more

June Training

Happy Monday and Happy Fourth of July to my American Friends! // June was not a great month. It was terribly busy with all sorts of events, track meets and work ....more

Thinking Out Loud #97

Another Thinking Out Loud Thursday – linking up with Amanda at Running with Spoons. #1 Hey There Another week of no blogging for me. June has been absolutely crazy for me and this week was no exception ....more

Thinking Out Loud #96

Another Thursday – linking up with Amanda at Running with Spoons. ...more

Summer Training Plans

This will be the first summer in two years that I am not marathon training. It is a bit of a change but allows me to focus on my favorite event: the 5K. My strength is speed and I will take a hard speed workout on the track any day over a super long run ....more

Brooks 3″ Chaser Shorts and Distance Tank Review #RunHappy

Summer is almost here and with that starts the summer running season. It seems like just yesterday that I was bundling up for my long runs with a hat, multiple layers and a pair of gloves on. The lead up to the Ottawa Half Marathon reminded me that summer running can be hard, especially in Ontario where we tend to get a decent amount of humidity ....more
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