Poached Eggs with Quinoa and Kale

Seems like everyone is rediscovering the simple joy of poached eggs. After being demonized for years, we know eggs are a healthy source of protein. With poached eggs, an easy breakfast, lunch or dinner is just a few minutes away ....more

Beautiful Brain Smoothie and The Best Brain Foods

Making this New Year, and any year, a success requires making good decisions. And we can’t make good decisions if we don’t feed our brains well. We think so much about healthy eating for our bodies, but what about healthy food for our brains? ...more

How To Read Food Labels

It’s a...more

How To Read Food Labels

It’s a...more

Mushrooms Duxelles

Duxelles – The classic French mixture of finely chopped mushrooms, herbs, garlic and shallots cooked in just a little butter. It’s not pretty, but it tastes terrific....more

Chocolate Hazelnut Tart

When dessert has to be chocolate, this recipe will knock your socks off. Decadent, rich, smooth, and chocolaty with a hint of orange. All of this, and gluten-free ....more

Mexican Spiced Turkey Meatloaf

With holiday madness in full swing, you’ve got better things to do than worry about than dinner. Reach for a classic with a new twist – turkey meatloaf with Mexican herbs and spices. Serve it hot from the oven or make it ahead of time to save time at dinner rush hour ....more

Oatmeal Cranberry Cookies|Gluten-free

With Christmas right around the corner, I just had...more

Southwestern Turkey Chili

My leftover Thanksgiving turkey needed to be finished up and I debated what to make with it. Tacos? Turkey enchiladas? ...more

Cranberry Pomegranate Sauce

Cranberry sauce or cranberry relish; the must serve side dish for roast turkey or ham. Concerned about the sugar in most recipes, here is my new version with great taste and much less sugar. And it takes just minutes to make ....more