How Losing Just One Hour’s Sleep a Night Can Change Your Life

Health experts have long been telling us that in order to stay healthy we need to get at least 8 hours sleep each night. There is a lot of contradictory advice out there claiming that different people need a different amount of sleep. Therefore the 8 hour rule doesn’t necessarily apply to everyone.You will know how many hours you need based upon how you feel when you wake up. Do you feel refreshed and ready to take on the day? If not it’s a good sign you aren’t getting as much sleep as you should be....more