Weight Training for Women : Learn the Benefits

Photo credits : www.herfitlife.com...more

Fitness Guide for Beginners

You want to start exercising and eating healthy, but you don't know where to begin? Between all those crazy diet fads the media is pushing, the bad exercise advice from well-intentioned Aunt, the magic weight loss pills marketing hypes and fitness myths women are facing, it is only understandable you might be feeling just... a little bit ... confused. Let's face it, there is a lot of information out there, so I totally get it why you might be feeling overwhelmed. I went through it too....more

Learn the Facts about Muscle vs Fat

 Did you know muscle burns more calories at rest than fat does?Did you know muscle takes less place than fat does because it is more dense?Did you know that doing too much cardio will lead to water and muscle tissue loss, resulting in a decreased metabolism ?Did you know weight training helps build muscle, resulting in a metabolism boost ?...more

Healthy Chicken Salad Recipe

 Who said chicken breast dishes must be bland, boring and dry? This healthy chicken salad is full of flavor, high in protein and ready in no time. Ladies, if you are looking to lose fat and fuel your muscles with a source of lean protein,...more