Give Yourself a Good Night’s Sleep: This Could Make or Break Your Weight Loss

For many of us working moms, sleep is a thing that other people have. For the first years of your child’s life, you forget what a good night’s sleep feels like. Non-moms talk about their eight hours a night, and you woozily try to remember the last time you got eight consecutive hours of shuteye.Your kids’ routines are artfully designed and carried out with military precision — the downtime, the bath, the story, the no-nonsense curfew. So why aren’t you giving yourself the same care?...more