Crazy Crap That Makes Me Laugh and Love Them Even More

“If love is the treasure, laughter is the key.” Yakov Smirnoff                        ...more

5 Steps Toward Healing a Broken Heart

“God pulls us through life by the heart.”  - Martha BeckAs I’ve been building my life coaching practice, I’ve become very clear on who it is I want to serve. The truth is that the people I can help the most are people who are going through something in their lives that I’ve also experienced and come through myself.That’s why I have a special place in my heart for people with a broken heart....more
i agree with your points! broken hearts are such a feeling of loss. in my experience, time is ...more

I See You

“Authenticity means exercising the compassion to know that we are all made of strength and struggle.”  Brené Brown, Gifts of Imperfection...more

Our Truth Can Lead Us to Freedom

“The moment you can visualize being free from the things that hold you back, you have indeed begun to set yourself free.”  Unknown AuthorFor about the past 5 years, there has been a particular word that has guided my life and my decisions: FREEDOM. I am drawn to the idea of having more freedom in my life. ...more

Living Courageously

Many of my problems arose because I chose to play small, thinking that there I would find safety. But I was born with wings, and I was meant to spread them. Anything less will hurt me, will deny love to myself and others, and will mean that I will end my life never having flown the flight of spiritual glory.”  A Year of Miracles, Marianne Williamson...more

My Peace is My Responsibility

“If you’re not positive energy, you’re negative energy.” Mark CubanEvery interaction with someone carries with it energy and that energy either makes you feel more alive or it makes you feel like running and jumping off a cliff. There have been a few interactions recently that leaned more toward cliff diving than I would like and it got me thinking....more

We Attract What We Are

The life you live is a reflection of what’s going on inside of you.” OprahThere was a time – shortly after the divorce from my first husband but before I met my current husband, Derrick, that my man-picker was broken. I mean BROKEN.At least that was my story for why I attracted and dated men that would lie or cheat or treat me as though I was not terribly important....more

The Subtle Difference between Effort and Force

“Our inner guidance comes to us through our feelings and body wisdom first – not through intellectual understanding.”    Christiane Northrup...more

One Simple Way of Letting Go Of Perfectionism

“Perfectionism is not a quest for the best. It is…the part that tells us that nothing we do will ever be good enough...”  Julia Cameron...more

If I Only Knew Then What I Know Now

“Life is brief, but if you’re brave, it’s deep.” Elissa Schappell“Oh if I only knew then what I know now!” How many of us have said THAT before?I led a life coaching workshop this past weekend, where women were asked to bring in a photograph of themselves when they were children, paste it into their journals and then write down the gentle whispers you would say to that young girl now – knowing what you know today....more