Vegan Zucchini Apple Bread. Plus a Sun Warrior Giveaway

Since I discovered aquafaba I’ve been a baking fiend. (Forget what aquafaba is? It’s basically bean juice ....more

A One-Sided Workout. Unilateral Exercises to Stay Balanced

Let me tell you a little story. On Tuesday, I did what we call an orientation with a new member at work. The idea is to show them how to use the equipment, leave them with a basic workout they can do on their own, and, ultimately, to sell them personal training services ....more

Starting a Blog: What’s Next? Make Money Blogging

So you’re starting a blog!...more

I’m Traveling to Kentucky for Meatless Monday!

Welcome to Meatless Monday. Now that I’ve lured you in here, I’ll have to tell you that I am really not traveling to Kentucky, but my recipe is! I’m guest posting over on Tina’s blog and sharing the Meatless Monday hosting duties with Deborah this week! ...more

How to Overcome the Top 5 Exercise Excuses

You haven’t started your fitness program yet. You know you should. You’ve heard the benefits ....more

Starting a Blog: What’s Next? Own Your Domain

Welcome to Part 3 of my series on starting a blog. Today we’re going to discuss owning your own domain name and self hosting. Did you miss the previous posts? ...more

13 Easy Posts That Will Get You Over Writer's Block

It's happens to all bloggers at some point. Blogger's block. You want to write a post. You feel like you need to write a post. You sit down to write a post. And the mind goes blank. You've got nothing. The harder you try, the more your brain freezes. Sometimes it's an indication that you need a break. Frequently, though, it's a temporary thing and all you need is a little inspiration (or a few tips) to get going again. Here are 13 tips to help you overcome blogger's block. ...more
Great advice! Thanks for sharing.more

Home Workouts with Grokker. Win a Premium Membership!

Okay, so you guys know I’m a runner. Duh, right? I also weight train a few times a week with my best training partner (that would be my hubby) ....more

My IDEA World Experience: The Functional Workouts

As you know, I spent last week at Blogfest and the IDEA World Fitness Convention. Here are my Top 10 Takeaways. While Thursday and Friday were spent learning some great blogging information, the last two days I was able to attend six workshops ....more

Starting a Blog. What’s Next: 11 Tips to Get More Readers

11 Tips plus 11 Bonus Tips = 22 Tips to get more Blog Readers! Welcome to part 2 of my series on how to take your blog to the next level. This series is dedicated to my daughter-in-law....more