You Are Not Selfish

I talk about excuses all the time here. You’ve heard them (and probably...more

Expect More

The Pygmalion effect, or Rosenthal effect, is the phenomenon whereby the greater the expectation placed upon people, the better they perform. Years ago, researchers conducted an experiment on schoolchildren. The researchers told the teachers that some students were gifted and others were not ....more

Two Things Tuesday – Womens Fitness Summit

If you follow me on Instagram or we’re friends on Facebook, you probably know that I was traveling this weekend. I went to Kansas City, Missouri for the first ever Women’s Fitness Summit and let’s just say, it was AWESOME. Not only was it amazing to spend time with so many other smart, strong, positive, health-focused women, but the speakers were incredible and I got to meet several of my online friends in real life, including my latest girl crush, Molly Galbraith ....more

The Best Diet For You

I want to tell...more

Get Focused this Fall

There’s something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ’s, the beers,...more

Consistency – The Four P’s

One of the...more

Creating Habits

You may recall that I am taking a nutrition course right now through Precision Nutrition. My...more

A Workout Date

If you read some other blogs, you’ve probably seen posts titled things like...more

Three Nutrition Lessons From Toddlers

So let’s just put it out there. Three year olds are tough. When Connor was two he was my buddy ....more


So far I am LOVING the...more