Get Focused this Fall

There’s something about summer that just makes most people wanna party. Sure, fresh fruits and vegetables are more readily available and on hot nights salads sound great. But then there are the BBQ’s, the beers,...more

Consistency – The Four P’s

One of the...more

Creating Habits

You may recall that I am taking a nutrition course right now through Precision Nutrition. My...more

A Workout Date

If you read some other blogs, you’ve probably seen posts titled things like...more

Three Nutrition Lessons From Toddlers

So let’s just put it out there. Three year olds are tough. When Connor was two he was my buddy ....more


So far I am LOVING the...more

Recovering and Training While Injured

Please note: I’m not a doctor and I’m just sharing what I’m doing right now. You should see a doctor if...more

When Exercising More Isn’t Working

Thank you for all of the supportive...more

Do Something That Scares You

You guys! I am so excited. And scared ....more

Practicing Patience

Thank you for all of your patience lately with my sporadic blogging and malware issues. I’m so excited that...more