Pullups During Pregnancy

If you’ve read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I’ve written previously on pullups: Who Says Women Can’t Do Pullups? ...more

What Really Matters

The last few weeks have been packed full of work and fun!...more

Third Trimester Workouts

Did you miss my posts on first trimester workouts and second trimester workouts? As promised in my last post on third trimester FAQ’s, I’ll share a bit more here about how my workouts have been going...more

Third Trimester FAQs

The bump is growing and the...more

Fill Your Tank

If you’ve been reading my blog or following me on Instagram, you already know I am in love with taking walks....more

Accepting Your Body During Pregnancy

I wrote a few months...more

Second Trimester Wrap-Up

Lately, I’ve been feeling like I’ve been pregnant for about 100 years. It feels like an eternity since I’ve had a glass of wine or an absurdly...more

Words Do Hurt You

I’ve been reading a lot about self-compassion lately. I think most of us would agree that we can all be nicer…to others, and to ourselves! I recently shared some of my own body-image issues that I experienced...more

Strength Training During Pregnancy

I recently posted some details...more

Perspective

I feel like my life has been filled with lessons on perspective lately. Some big and some quite small. First, let’s look at a few definitions for “Perspective”… a particular attitude toward or way of regarding something; a point of view ....more