Three Months Postpartum

Oh my…this little man is THREE MONTHS OLD. Okay…he was 3 months old...more

Postpartum Nutrition: Staying Healthy When Life is Crazy

I could have named this post a number of things including… How to Eat {Mostly} Healthy When Your Hunger is Through the Roof from Nursing Eat Your Meals with One Hand Staying Healthy When Sleep Deprived Keeping Your Family Healthy When You’re in the Postpartum Fog Feeding Yourself When You’re Always Busy Feeding a Newborn You get the idea… Just like I understand...more

Mini Workouts for Mamas

I’ve been craving routine. Basically, I’m craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day ....more

Post Baby Body Thoughts

I wasn’t sure exactly how I was going to write...more

Postnatal Exercise – First Six Weeks

Drew is almost six weeks...more

On Life as a Mom of Two

Right now we are a family of four. Man versus man. Two versus two ....more

Welcome to the World Drew Perry

On Saturday, June 13, 2015 at 10:24 we welcomed our second son, Andrew Christian Perry. He is...more

My Favorite Pregnancy Exercises

We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy workout-related posts! ...more

Core Training During Pregnancy

Did you see my guest post I did for my friend Amanda over at Fit Pregnancy and Parenting this week? I’d love for you to check it out! Third Trimester...more

Pullups During Pregnancy

If you’ve read my blog for awhile, you know I love pullups. Like, really love pullups. A video posted by Amanda Perry (@amandamaryperry) on Jun 29, 2014 at 7:34am PDT A few articles I’ve written previously on pullups: Who Says Women Can’t Do Pullups? ...more