Creating Habits

You may recall that I am taking a nutrition course right now through Precision Nutrition. My...more

A Workout Date

If you read some other blogs, you’ve probably seen posts titled things like...more

Three Nutrition Lessons From Toddlers

So let’s just put it out there. Three year olds are tough. When Connor was two he was my buddy ....more

Sustainability

So far I am LOVING the...more

Recovering and Training While Injured

Please note: I’m not a doctor and I’m just sharing what I’m doing right now. You should see a doctor if...more

When Exercising More Isn’t Working

Thank you for all of the supportive...more

Do Something That Scares You

You guys! I am so excited. And scared ....more

Practicing Patience

Thank you for all of your patience lately with my sporadic blogging and malware issues. I’m so excited that...more

What’s New Here

Hello and welcome to my new (and greatly improved…thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up...more

Wine Talk Wednesday

As you may have noticed I took a little bit of time off from blogging. I’ve still been pretty active on Instagram and I’ll be back to writing regularly now since...more