7 Minutes in Heaven

The most common complaint I hear? "I don't have the time." I have news for you: You need to make time! I'm only asking you to take 5-7 minutes a day. I'm talking about meditation. Once you start doing it on a regular basis, you realize how much more time it seems you have. It’s an interesting phenomena that 7 minutes of chilling out can shift your perspective of time....more

Climate Crises…. It's Not Just Our Planet

Whether you know it or not, there’s a climate crises going on inside our bodies. Our bodies are such profound instruments that we too often take for granted.  We have the most remarkable tools at our finger tips, yet we don’t USE them.  Our feelings are our own spiritual barometer.  They let us know instantly the state of our mind and body....more