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How is your day going? Mine is going well. I taught Yoga Sculpt this morning and then headed home to shower, eat lunch, and get some things done around the house before picking up our daughter from a play date ....more

2014: Looking Back & Moving Forward

I love...more

Repeat the Sounding Joy!

Merry Christmas from our family to yours! ...more

Why Shop at GameStop?

Have you finished your holiday shopping? Do you tend you plan ahead, wait to the last-minute, or somewhere in between? If you have a gamer on your list, you may already know what a great resource...more

Let’s Do This!

I just listened to an incredible call with the CEO of Beachbody Carl Daikeler in which he shared these stats. If you are reading this and feel like I am speaking to you, I am. If you are reading this and know that you want to make a change, you can ....more

The Creme & My Top Ten (2014)

The 9th Annual...more

The Power of Self Talk

I made/shared this video yesterday in my Healthy Holidays accountability group and thought you might appreciate it. It’s not too late to make the choice to be fit and healthy this holiday season! Why wait until 1/1/15 to get started? ...more


Feeling grateful for good health, dear friends (like you), wonderful family, and a day to reflect on and celebrate these things. Wishing you and yours a very Happy Thanksgiving! ♥️ ...more

Mental Health Matters

One of the things I am passionate about is affordable access to mental health care, so that people can receive the services they need. So I was very pleased to see this paragraph in my husband’s 2015 Benefits Open Enrollment Information: Effective January 1, 2015, office visits for psychotherapy consultations will be subject to the same co-pay as specialist office visits. Currently, this type of treatment is subject to deductible and co-insurance ....more

10 Things I Learned from the 3-Day Refresh & My Giveaway Winner

I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! ...more