10 Things I Learned from the 3-Day Refresh & My Giveaway Winner

I wrote this top ten list right after I finished my first 3-Day Refresh, back in July. But I never ended up posting it. I recently came across the draft and decided it would be fun to share with the announcement of who won my Customer Appreciation Giveaway of a 3-Day Refresh! ...more

Today (and Everyday) We Remember

It’s October 15th...more

Words Matter

Is this part of your vocabulary? Do you think often about what you *should* be doing? I had a great session with my therapist today ....more

Jumping Through Hoops

I am frustrated. I was hoping to get to a certain place, a level in my coaching business this week, and it’s not going to happen (or at least it is highly unlikely at this point). It isn’t for lack of effort, drive, creativity, and support from those around me ....more

Celebrating 6 Months & a Giveaway!

This month I am celebrating six months of Fit & Healthy with Coach Kathy...more

Today You Are Eleven

My lucky number! The age Harry Potter was when he found out he was a wizard (as you like to remind me). The age you will be when you get to go to Universal Studios and see The World of Harry Potter attractions there (in August 2015) ....more

What’s Happening

Here’s my latest vlog, with news about what’s happening in October with Fit & Healthy with Coach Kathy....more

AFSP Chicago’s Out of the Darkness Walk 2014

“When you are walking today, I want you to think of your best memories of your person (people)…. Keep your loved ones’ memories alive, by speaking about them and saying their names.” ~ Ryan Chiaverini at the American Foundation for Suicide Prevention (AFSP) Chicago Out of the Darkness Walk (September 20, 2014) ...more

Today You Are Five

It’s your “five birthday!” You have been telling us how excited you are for it, since you turned four last year. And what a year it has been… So many adventures, fun family vacations, trying new things and learning about your world. You are in Junior Kindergarten now and seem to enjoy going to school every morning, five days a week ....more

It Never Ends

I can still smell the soap on my hands as I type this. It’s one of many triggers I experience every time I go there. But it’s worth it ....more