Who am I and how did I get so overweight?

Who am I and how did I get so overweight?...more

How To Eat Healthy on the Run (Even at McDonald's)

Today I want to share some of the foods I choose when I am out and about and I need to grab something to eat. When your choices are limited to fast food joints or other chain restaurants and you don't want to consume a thousand calories, I have some recommendations. I'm not saying these are perfect health foods, but they are a lot better then French fries and cheeseburgers! ...more
@NoSkinnies   The lite dressing is just as good too :)more