The Summer Slimdown Challenge

It’s that time of year again! The days are getting warmer and it’s time to put away the sweaters and pull out the shorts, tank tops, and (gasp!) swimsuits! Does the thought make you shudder? ...more

Mother the little girl within

This Mother’s Day, as women, there’s one thing we all have in common, and that’s a little girl who lives inside of us. Unfortunately, another thing a lot of us seem to have in common is not being very nice to her. Have you ever stopped to notice how many times in a day you Continue reading.. ....more

Clean Eating Crockpot Pork Carnitas

Happy Cinco de Mayo!! ...more

Sublime Reflection May Challenge Groups

May 11th — 14 Day...more

21 Day Fix Bootcamp

I’m sure you’re familiar with the 21 Day Fix. If not, click here to learn more about the program. ...more

May Fitness Calendar

Have you created an exercise habit yet? ...more

How to tweak the 21 Day Fix if you’re not seeing progress

If you’ve been a follower of mine for very long, you know I love the 21 Day Fix! ...more

Two Secrets to Success

There are two secrets to success: 1) Stop worrying about failing. It doesn’t happen unless you quit!! 2) YOU define what success looks like for you ....more

Small steps turn into miles!

Losing weight, getting healthy, running a marathon, building a business doesn’t happen by doing BIG things. It happens by doing a LOT of little things that lead to big results. The issue is that often we think little things are big things, so we put it off until tomorrow–you know, when we have more time, Continue reading.. ....more

Happy April!

The post Happy April! appeared first on Sublime Reflection ....more