strawberry quinoa smoothie

Let’s kick off ...more

diy- lemon coconut salt scrub recipe

How has summer been treating your skin? If you are dry, flaky and maybe a bit splotchy then this easy diy coconut lemon salt scrub is just what you need. I love to have the time to pamper myself, but in reality it’s quite rare ....more

cherry chip ice cream~ and a Cuisinart giveaway!

So what happens when you have gorgeous cherries, vegan chocolate chips and a Cuisinart ice cream maker? ...more

healthy chickpea salad

Salads get such a bad rap for being boring but THIS chickpea salad is anything but! With the best of summer’s veggies like tomato, spinach and cucumber highlighted by a fresh lemon vinaigrette, this had become a staple in our house. If you don’t like spinach (what are you, crazy?) you can sub romaine lettuce or your fave leafy green instead ....more

strawberry arugula salad

I’m a sucker for pretty food! Fresh produce is so beautiful this time of ...more

MyYogaWorks – take your practice with you and save

I received a free product trial in exchange for an honest review. While the benefits of attending a yoga class are great, the truth is that I can’t always make it to the studio. I also have been dealing with an injury and feel like I have to skip half the class ....more

healthy lasagna soup

Oh lasagna, how I love you so....more

nutritious food on the go- Tree Top Apple Sauce

This is a sponsored post written by me on behalf of Tree Top. ...more

this Valentine’s Day is for the birds! diy bird-feeder

While so much of the country is buried in snow and we should be, it’s really summer-like here right now. Our cute birds are out early and hungry so we decided to do something about it and make them all natural diy bird-feeders to hang in the trees. With Valentine’s Day this week we made hearts and X and O’s, but the X’s cracked so we have hearts and O’s- ha ha I don’t think the birds will mind though ....more

game day nachos

Not going to lie, I freaking love nachos! Especially the kind of nachos that are guilt free and use fresh healthy ingredients. Using fresh tomato, green onion, cilantro, lime and corn create a flavor explosion worthy to the be the center of your Super Bowl party spread ....more