speedwork: starting again

Ah, this quote....more

juno…the blizzard that wasn’t [nyc edition]

I’m pretty sure the entire country is well aware of the “blizzard” that was supposed to hit the Northeast last night and today....more

first snow run of 2015

After working four shifts in a row, I mostly look forward to not setting an alarm for a 6am wake up call....more

nine years with my garmin

To make a long story short, I’ve been running for awhile....more

a long run with the heart rate monitor

We last left off with a rainy day and a long run that was skipped over....more

making the most of a rainy day

While I didn’t really make any official New Years Resolutions this year, I did have some thoughts for things I would to improve or change....more

2014 Mississippi Blues Half Marathon Race Report

Here’s the question:...more

monday musings

Welcome to Monday!...more

2014 running survey

I did one of these year-end surveys a couple years ago, and I liked it....more

wrapping up chicago, 2014

Greetings from 15,000 feet and above!...more