tri training: remembering i’m a beginner

I spotted these words of wisdom from my Runner’s World calendar on the way out the door for a bike ride....more

review: pure protein bars

If you’ve been following this blog for any length of time, you might realize that one of the issues I have while racing is the nutrition aspect....more

thoughts on the swim and bike

One of the things I like about running is how easily I can zone out and just run....more

on running in texas

In April, I posted about running in Florida when Eric and I headed south to visit his dad/attend a wedding....more

the end of night shift

This one deserves a giant picture and few words....more

here’s to good friends 2014

I was going to start this post by commenting about the long weekend I just had, but I realized this post will be seen by post of you on Thursday…so for some reason that seemed a bit irrelevant....more

so long night shift, hello DAY SHIFT. forever ever.

If you’ve been around this blog for at least a little bit, you’ve probably heard me complain about night shift in one form or another....more

adventures on a solo long ride

I’ll be the first to admit that I have no idea what I’m doing when it comes to the cycling thing....more

miami definitely brings the heat

For some reason, whenever I come back from vacation in beautiful locations, NYC likes to great me horrific weather....more

yay for america and brick workouts!

Hello, Monday!...more