a florida story and a long run

It is Friday, which is glorious since I’m off from work, but a little less glorious since I am working all weekend....more

wedding weekend in jacksonville

It is with deep sorrow that I say that I’m blogging from my toasty apartment in NYC....more

that’s too much dedication

For those of you in NYC these days, you know just how cold it’s been....more

mom’s visit to nyc, february 2015 edition

Lest you think all I did was run while my mom was here, I assure you I did not!...more

a long weekend of runs + a few more

One of my goals for this training cycle is to make sure to get my runs in as much as possible....more

yasso 800’s, times four

Well, my goodness....more

the state of blogging

I started blogging in 2008 – just over six years ago....more

three runs, three nights

Things that never cease to amaze me: 1)...more

speedwork: starting again

Ah, this quote....more

juno…the blizzard that wasn’t [nyc edition]

I’m pretty sure the entire country is well aware of the “blizzard” that was supposed to hit the Northeast last night and today....more