How to Eat Vegan on a Carnival Cruise

Cruising can be scary for vegans, but if you follow these 9 suggestions, you’re guaranteed to have a great vegan cruise. Crusing is scary for most vegans. We’re used to being in complete control of what we eat, and the idea of being trapped on a ship and at the mercy of its cooks prevents many of us from considering taking a cruise ....more

Instant Pot Vegetable Soup

This soup is a delicious, one-pot meal made very easy by using an Instant Pot or other electric pressure cooker....more

Jacked-Up Vegan Ribs

Jackfruit adds tenderness, moisture, and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free! I wish I had an interesting story behind this recipe, but the truth is, I saw a photo of seitan-jackfruit ribs in a Facebook group and just had to have some ....more

Oil-Free Baked Portobello Fries

Before I get to the recipe, I want to...more

Fat-Free Onion Ranch Dressing

As I mentioned in my last post, I’ve been having fun playing with “cream” made from roasted onions. I promised you recipes, and since a truly fat-free but delicious ranch dressing can be so hard to find, I thought I’d start with my new onion-based version of that classic (but usually decadent) dressing and dip. It doesn’t have the over-the-top richness...more

Fat-Free Onion Cream

I’ve been experimenting with a new base for fat-free sauces and dressings, and it has opened up so many new possibilities to me that I wanted to share it with you before I start inundating you with recipes that use it. It contains 3 ingredients, no soy or nuts, and is gluten-free. It’s called Fat-Free Onion Cream and is so easy to make that a video can sum it up ....more

Guacamole Potato Skins

It’s Super Bowl Sunday, and though I’m not throwing a party, I decided to make a little something special for my husband and me to enjoy while he watches the game and I sit in the recliner beside him and read a book (A Spool of Blue Thread by Ann Tyler, in case you want to read along). Since I’d like to get the recipe posted in time for you to make it today, if you want, you’ll have to forgive me if I get straight to the recipe. (...)Read the rest of Guacamole Potato Skins (387 words) © svoisin for FatFree Vegan Kitchen, 2016. | Permalink | No comment | Add to Post tags: Gluten-free, Higher-fat, Soy-free, Under 200 The post Guacamole Potato Skins appeared first on FatFree Vegan Kitchen ....more

Vegan Scalloped Potatoes with Chickpea Cheese Sauce

I almost let January slip away without a blog post. Christmas vacation for me extended from December 19, when my daughter E came home from college, until January 23, when she went back. During that time,...more

Pear Spice Upside-Down Cake

I fell in love with the looks of a Pear and Almond Upside Down Cake...more

911 Vegan Gravy

People new to oil-free vegan diets often ask what they can...more