How To Change Anything

How To Change Anything   In my work, I talk with people every day about the things that hold them back from creating the life they want to have. These things range from thoughts of dis-empowerment, feelings of depression or fear, to behaviors like procrastination and avoidance. When I tell them the answer to creating the change they want, it always sounds too good to be true.  ...more

Be A Stockholder In Your Own Happiness.

Be A Stockholder In Your Own Happiness.  ...more

Top 15 Questions to Plan For Success

Top 15 Questions to Plan For Success  ...more

The Top 3 Practice Points for Gaining Self Awareness

The Top 3 Practice Points for Gaining Self Awareness   A couple of years ago I went to a one day meditation retreat with Cheri Huber. One of the guided meditations centered on practice. She said that everything in life is practice. And she meant EVERYTHING!  ...more

Think About Your Thought

“What in the world am I doing? I am totally out of my league. I don't belong here. What was I thinking?”   “Well, that was a nice lunch. I do wish I had told her about my real feelings. But then, the consequences would not be pretty. Maybe I did the right thing. No, I need to be more open with her if I want to honor myself. You know, my coach did say that honoring my self at all cost is the best thing for me. What the heck does honoring myself mean anyway?”...more

Self-Compassion Compass 72 Fun and Creative Ways to Put Yourself First – Without Feeling Guilty

Self-Compassion Compass 72 Fun and Creative Ways to Put Yourself First – Without Feeling Guilty Created By: Sybil R Smith...more

The 2 Keys to Success: Optimism and Imperfect Action

The 2 Keys to Success: Optimism and Imperfect Action  ...more

The One Word That Will Undermine Your Success

The One Word That Will Undermine Your Success  ...more

I Am Enough

The conclusion to this month's theme: Everything Is Practice. What are your beliefs practicing?   I would LOVE to write a post that has 5 easy steps, or 3 simple ways to evaluate your belief system. From where I sit today, that is simply not possible.  ...more

Goal Setting Instruction Booklet The Long and Short of It

 Goal Setting Instruction Booklet The Long and Short of It Created By: Sybil R Smith  ...more