Five A Day for your Mind, Body and Soul

  With the change of seasons our bodies experience a shift in energy. To compliment the ‘five a day’ in our diet, we can enhance our mind, body and soul with the ‘five senses’. 1. Taste...more

Yoga: The key to balance and life…

 If there’s one thing yoga taught me it’s this: balance is the key to a happy and healthy life....more

Jupiter in Gemini - is this your lucky year?

 Is this your lucky year?  You know some years everything falls into place so easily - you’re in the right place at the right time, finances improve and relationships are great. Life feels good; even if problems do surface they quickly disappear.  This is often when Jupiter is in your sign.  Jupiter is the planet of luck, expansion and growth!...more