6 Tips for Staying Healthy at the Gym

Hey friends, I’m loving the fall weather so far! It has been pretty mild here so far (not too much snow…yet). One thing I have noticed about the weather changes here is that once the weather gets cooler, the gym gets packed! ...more

15 Unique Gifts for Yogis

Hi friends, here’s another gift guide for you! This one is for yoga enthusiasts and there are plenty of fun and fantastic gift ideas in here! All the images are clickable too, so you can easily find what you’re looking for ....more

Chocolate Zucchini Bread (Gluten-free & Vegan)

This moist zucchini quick bread has a light chocolate flavor that pairs well with the cinnamon and cloves. I remade one of our family recipes to make this Chocolate Zucchini Bread gluten-free, vegan, and allergy-friendly! Hey friends, it’s Recipe ReDux time! ...more

25-minute AMRAP Workout

Hey friends, I’m back with another workout! My goal is to post at least 1 recipe a week and 1 workout a week. That’s the plan, we’ll see how that goes ...more

13 Awesome Gifts for Runners

Hey friends, I’m back with another gift guide! Gift guides are pretty fun to put together: I can add my favorite things and then find some new goodies I must have while I’m at it! This gift guide is geared towards runners, but these gifts are great for anyone who enjoys working out ....more

Cream of Tomato Soup (low-FODMAP & Vegan)

This low-FODMAP recipe is sponsored by VSL#3; however, all opinions are my own #VSL3KnowtheDifference #VSL3Recipes Hi guys! Today’s post and recipe is a special one for me because it hits home for me and a lot of other people out there. It’s all about living with and managing IBS (irritable bowel syndrome) symptoms ....more

Vega Performance Protein Giveaway

Hey friends, exciting news: I’m hosting an impromptu giveaway for Vega Sport’s newest protein powder! The new Vega Sport Performance Protein blend was just released today, so you can be one of the first to try this new Vega product. Enter to win the NEW Performance Protein from @VegaTeam & @thefitcookie! ...more

11 Perfect Gifts for Fit Foodies

Hey friends! The Christmas holiday season is coming up soon and since I wanted to be a good blogger and not let anyone procrastinate with their gift buying, I’ll be posting some gift guides over the next couple weeks. My gift guides will be for different people, yogis, runners, etc ....more

Happy Birthday! 4 Years of Blogging Lessons

Hey friends, big news: it’s my birthday! Ok, so it’s not my birthday, it’s my blog’s birthday (4 years!), and that was actually over a week ago, so I guess I’m just a few days behind. Oops! ...more

No-Chill Vegan Sugar Cookies

These No-Chill Vegan Sugar Cookies are the perfect treat for parties or school treats! They are easy to make (no more chilling dough!) and have no eggs, dairy, soy, tree nuts, peanuts, or coconut Hey all! It has been a little while since I have posted a real dessert recipe ....more