#ProteinChallenge #ProteinPartners Style Week 2

In Mid-April, I began the #ProteinChallenge, a 30 Day guided challenge that aims to help you get a balanced amount of protein at each meal....more

#ProteinChallenge #ProteinPartners Style Week 1

In Mid-April, I began the #ProteinChallenge, a 30 Day guided challenge...more

Simply Saturday


Get Yourself Over the Grumps

Last week, I was having a GRUMPY day. Running late, server down, spill the whole cup, forget the second cup, lost the password, banged my knee into the desk, Grumpy with a capital G, day. So I turned to my favorite place for inspiration, motivation, and general kick-assedness, my Instagram pals ....more

Kitchen Challenge Accepted: Oven Slow-Roasted Rosemary Thyme Rubbed Sirloin Tip Roast with Freggie Medley

As I mentioned back when I challenged you to join me in trying a new cut of beef in your kitchen this month, I purchased a sirloin tip roast when it was on sale at my local market and had wrapped it and stored in the freezer. Thanks to the Interactive Beef Counter [a resource I can’t stop raving about because I can’t stop using it!] I knew I wanted to cook this cost-friendly roast slowly in the oven and slice it thin. Rather than use a metal rack in my pan, I choose to purposefully cut some of my veggies purposefully to be used as a edible-rack underneath the roast ....more

You Asked, I Answered: Arm Party

I don’t consider myself trendy or even especially stylish....more

Join Us as We #ProteinChallenge Partner Style

One of the coolest things about being a person who has lost a whole bunch of weight during my lifetime [you know, after gaining a whole bunch of weight during my lifetime] is that when friends and friends-of-friends decide they want to make a change in their own life for the healthier, they sometimes come to me to share their goals. I love getting to be a source of encouragement and sharing my favorite resources with a dose of “you can do it!” – it is one of the best opportunities that has come from sharing my story here on the internet. It’s not uncommon for me to get an email asking for tips or direction from people who want to lose weight or start running ....more