Is milk healthy?

 I received a request on the Better Fit Blog to talk about whether it's best to drink full-fat or skimmed milk.  I decided to expand this into a full post on the relative health qualities of milk, based on current evidence....more

Take your advice, and make it happen

I wrote a post today on the Better Fit Blog about the advice you would give yourself if you could go back in time five years.  It came to me when I was talking with my husband about what we would have done with our home had we known we would be living here for so long.  We would have changed the flooring, invested in nicer furniture and updated the painting. ...more