Women in Rwanda

I'm not sure if I ever really wrote a post regarding the women of Rwanda and what they are doing. I looked for a post to which I could link this and realized there wasn't an appropriate one. So, I'll just start from scratch. ...more

HAWMC - Day 19 - 5 Dinner Guests

Todays challenge:5 Dinner Guests. Who are 5 people you’d love to have dinner with (living or deceased) and why?I don't know who to choose because it depends on what I'm trying to do. What if I want to have a fun, wild dinner? It'd be different than if I had a serious, want to learn dinner. Or maybe not - maybe it could be both. So let's see - who would I invite to dinner? I think I'd like to ask someone from each area of interest that I have. ...more

HAWMC - Day 18 - Open a Book

Our challenge for today -Open a Book. Choose a book and open it to a random page and point to a phrase. Use that phrase to get you writing today. Free write for 15-20 without stopping. One of my favorite books ever is A Return to Love by Marianne Williamson. So, today, I decided to use an excerpt from her book! I actually looked online on Amazon and had it "surprise me". Here's what I came up with - ...more

HAWMC - My Top 10 Things

Today's Challenge -"10 Things I Couldn’t Live Without. Write a list of the 10 things you need (or love) most."So I'm trying to think about 10 things that I couldn't live without. I'm not going to say them in any order because I just honestly don't feel like it, so I'm just going to say them as I think of them. If you know me, these things could change depending on my mood or the season :)...more

Training & Out/Backs

This morning, our assignment was out & backs. I know I've explained these before, but now that I've experience several times, including twice this week, I'd like to expand.First - let me remind you what they are -...more

WILW-Church Edition

Workouts & a Bonfire

Last weeks workouts were this -workout 15 x 45 strides4 x 1/4 repeats at mile TT minus 5 secondsworkout 24 x 3' out & backsworkout 340-60' alternate 1 mile easy, with 1 mile sub 5k goal 2-3xI was supposed to run tuesday, thursday and saturday. But I got messed up so I got workout 1 done on thursday and that was it. Yeah, not great. So yesterday, I did workout #2 and today started on this weeks' workouts which are...more

HAWMC - Day 9 - Keep Calm and Carry on

Today's Challenge -"Keep calm and carry on. Write (and create) your own Keep Calm and Carry On poster. Can you make it about your condition? Then go to (...more

Pork & Veggies - Yums


HAWMC Day 6 - Haiku

I have a friend who is excellent at writing Haiku's - I am not. But here we go - the challenge for today is to write a haiku on our health focus. 5 syllables/7 syllables/5 syllables...more