Help For A Plateau

 Think you have hit a plateau?...more

Which Diet Are You Trying Now?

  Many women tell me they have tried everything to lose weight.  Pills, powders, high protein diets, low protein diets; cabbage soup, tomato juice, pre-packaged foods, eat half your plate, no carbohydrates, fermented drinks and the list goes on. ...more
i once tried several diet plans with no effects on me, but what really helped me to loose weight ...more