Weird Health Trends: Would you or wouldn't you squat when you poop?

Would you squat when you poop? Ok who's up to talk shit?...more

On My Plate: GAPS meals and snacks

GAPS meals and snack ideas I'm often asked on instagram what I follow for a diet, and I think if you've been following the blog for a while you know I follow the GAPS diet to heal my stomach from longterm antibiotic use for Lyme disease, but I wanted to share some actual meals just in case "Oh I follow the GAPS diet" seemed too vague....more

15 Minute Hip Opening Yoga Practice with a Bench

Pin now, practice later - 15 minute hip opening yoga practice with a bench Wearing: prismsport capris Good morning! We are off to Upstate New York today for day one of the #YBCnewyork retreat. I'm pretty excited about it and can't wait to share photos on instagram....more

DIY Industrial Bar Stool

Pin now, make later! DIY Bar stool While I was in Greece, my husband Greg went to work on the long list of things we needed to finish up for the YBC Home/Office tour. We had gone shopping, when we first moved in, for bar stools, but we couldn't find anything we liked at a price point we were comfortable with ....more

15 Game Changing Books for Health and Wellness

Pin now, read later! 15 game-changing books to help you on your path to health and wellness PSA: Cool news - for all my French speakers, YBC was mentioned in France's Nouvel Obs in their latest article about yoga. For this month's book round-up, we put together a collection of game-changers for people looking for a little inspiration and know-how as they move through their path to health and wellness ....more

60 Minute Vinyasa Flow and Low Back & Hamstring Stretch

Pin now, practice later - free 60 minute vinyasa flow with low back and hamstring stretching Wearing: alo yoga pants, lululemon tank. Using: Jade yoga mat....more

Home Tour, Part 2.

Home/office tour, part 2 couch, rug, homemade dog bed. Thanks so much for all the kind words after sharing part one of the office tour. Today I'm sharing our living space ....more

At Home Spa Day Giveaway

Disclaimer: This is a sponsored post. While YBC was compensated for the post, all opinions, as always, are our own. We are committed to working with small businesses we support whose products we love and would buy for ourselves ....more

5 Yoga Poses for Back Pain

Pin now, practice later! 5 yoga poses for back pain Wearing: teeki pants. Using: Jade yoga mat ....more

Confessions of a Yoga Teacher: Teaching while injured

Pin now, read later - confessions of a yoga teacher: teaching while injured. Wearing: Athleta shirt (similar), athleta pants (similar on sale) At the end of April, I went into New York for the Yoga Journal conference, and as I was walking back to my hotel, arms filled with swag from a PR meet and greet, and high off an awesome workshop with Kathryn Budig, I stepped off the curb on 5th Ave during rush hour and rolled my ankle. My foot was still on the curb and my ankle was on the road, if you need a good visual ....more