NaBloPoMo Day 3: In which I get a tad defensive
I exercise. A lot. Many of my friends don't understand it. They tell me "but you don't need to lose weight."
But when did I say anything about losing weight?
Exercising for me is not fuelled by the need to lose weight but by the fear my heart will stop pumping one of these days and I will fall off the face of the earth. You see, poor cardiovascular health is a multi-generational inheritance in my family. Fear is a pretty strong motivator. Also seeing the definition in my quads and shoulder muscles is an added bonus. ;-)
Obviously, eating is also part of the big "Beat the Impending Heart Attack Plan". I eat healthy, very healthy. (There, I said it) I look at the back of packets to see the fat content, % of sugar, artificial ingredients etc. I buy the wholegrain / low fat/ less sugar version of most foods. I eat "hipster" food like quinoa, buckwheat noodles, rye wraps and stoneground 85% wholemeal bread. I cook at least 5 times a week, if not 6 - mostly because I struggle to find healthy takeaway food that doesn't cost the moon and the stars.
This is where most people start rolling their eyes because this "healthy eating" translates to living off salad and veggies only. This is followed by feeling sorry for me and my deprived food choices and very often even judging me as vain.
But I don't understand it. If you know me even a little bit you will know how much I LOVE my food and live for it (see my Instagram for proof) so why do you feel sorry for me? Healthy eating is more than salads. Because food is so important to me, I cook really delicious meals that are also healthy. I have an emotional relationship with food so I always cook food I enjoy eating so please, don't worry I'm not depriving myself. I just know how to cook food that will not clog up my arteries and kill me.
I'm aware that I sound a bit like a privileged whinger banging on about health, fitness and other buzzwords. But I'm not. I don't normally talk about my fitness or my food with people because you see it's no one else's business. I don't try to get anyone to think the way I do and don't judge anyone for eating differently or for choosing a different lifestyle. But a few things have happened lately that have made me feel very…judged. So I figured I'd vent and defend my choices because hey you know what? It's my body so these are my choices and I'll get sexy thigh muscles if I want them dammit!