Welcome to my blog! I'm 24 years old and live in the Boston/Cambridge area. After years of a crappy relationship with food, I've finally had enough. This is my journey to enjoy good food in a mindful, healthy manner, while getting the most out of running and exercise and also balancing everything else that life throws at me. Check out Balance in Bites!...more
The connection between mind and body is in many ways our most enduring and intimate relationship, directly impacting behavior, health and well being.
Imagine a world where we aren’t so preoccupied with how our bodies look, but focused instead on how they function. Imagine being one healthy whole… in both mind and body.