Simply Nutrition Health Counseling
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I am a certified health coach whose mission it is to get people healthy. This blog gives healthy tips, recipes, real facts and a little bit of sarcasm....more
Is it a challenge for you to create and maintain a healthy lifestyle?
Do you struggle with “over commitment” issues and feel like your life is running you, at the expense of your own health?
Are you tired of too much stress and worry and not enough balance in your life?
Do you struggle with poor eating habits and a lack of energy even though you know you can and want to do better?
Do you often promise yourself you’re going to eat better, but time and time again, you resort to your old habits?
Too often, we lose ourselves in our hurried, multitasking, high-tech
world. Our family is focusing on a greener, more natural philosophy in
all aspects of our lives. It's the little changes, like real home
cooking, being informed shoppers, and watching our little organic
garden grow, that are easy to do, and have a big impact. By considering
the environment, as well as ourselves, we'll all be healthier, and
happier for it :)