This blog is about trying to achieve balance. It's about me pushing myself to run farther than I ever have before. It's about trying to balance a 60 hour work week with my family.
Despite falling off the wagon a couple of times, I'm probably the healthiest I've ever been. With the help of our dog, Kobe, I get some sort of physical activity in almost every day. I strive to eat meals based around vegetables and not around meat (not that I don't like meat, I just try to have a few meatless days each week)....more
An online health and fitness resource which follows the lives of different women with different bodies on different journeys, but with the same goal—to be healthy happy...for life. Read their personal stories and connect with their colorful personalities as they share successes and setbacks while working to reach their individual goals. Also find out what they think about the latest fitness books, products, fads, tips and tools, and places to eat that have (or haven't) helped them get skinny with it.
I am a Licensed Professional Counselor in TN and a published poet. My blog combines therapeutic advice most particularly on relationships, addictions, recovery, and the change process. I also publish poetry, my own and others, and share art.
My blog contains my thoughts and research on a variety of health issues, related to weight and weight loss. It also chronicles my efforts at maintaining the weight loss I have achieved. I offer support to women who may be despairing at the seeming futility of their efforts, and give them strategies for accomplishing their weight loss goals.