Yellow Turtle Fitness is a Fitness, Health, Nutrition, and General Wellness blog for all shapes, sizes, and fitness levels.Karen is an NASM Certified Personal Trainer, Nutritionist, and Women's Fitness Specialist. Follow Karen, and Yellow Turtle Fitness, by clicking this link....more
I'm an ex cubicle farmer who disrobed my corporate costume in order to create the habitat, biz + soul I needed to be utterly happy. Mum to one amazing girl named Papaya, wife to a gorgeous Paramedic and human rights activist. I also study space weather and am proud to call myself a web nerd.
This is a blog about mental illness where I write about my journey towards healing and my purpose is to empower women in their personal fight in their battles against depression. Too many women suffer in silence and my desire is to initiate dialogue, understanding and support and to instill hope for families and individuals. Through medication, nutrition, DoTerra oils and my faith, I have found my way towards recovery where I manage my illness and I don't let it manage me....more