New Year New Heat

So I have gone back to exercise class after the break.

I have decided to tweak stuff a little more: I am adding heat to my diet! They say that your metabolism, when you are over 50,may need a little help, and upping your intake of spicy food might help.Taking one tiny step for me, I had jalapeno cheese this morning.Granted I know I am going to have afterthoughts about eating this, but I figure you have to start somewhere.

I’ll keep you posted.

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