New Year's Resolution: Drink More Water
By Saltless in Seattle on January 20, 2014
If you're like me, and are trying to incorporate more water into your daily life, then you may appreciate my water tip of the day: Add 3 slices cucumber, 3 slices lemon, a few sprigs of fresh mint to a 20 oz mug of cold water. Makes you feel like you're at a spa and it's delicious to boot! According to my ND, the incredible increase in bio breaks should decrease after about 3-4 weeks. I'm 10 days in, and that hasn't happened yet, so I'm still sheepishly leaving meetings constantly. But I know it's good for me. My goal is 60 ounces a day. This is a good time to take a sip!
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