A Dash of Soul

I'm a 26-year-old wife, J.D., and food lover! I believe that food can heal, express love, and so much more. I live in Atlanta with my husband and new dog.

Fall Harvest Chopped Salad with Smoky Maple Balsamic Dressing

I’ve been on a mission for the past few years to eat more seasonally and to really try and appreciate the variety that comes with a season change. I’m really going to miss summer berries, BUT I know that fall brings lots of amazing foods too. I let seasonal ingredients be my inspiration in making this delicious full meal salad ....more

Stovetop Greek Yogurt Macaroni and Cheese

Yesterday was really rainy and grey here in Georgia, and to me rainy days call for comfort food. My idea of comfort food has changed a lot since I’ve become more health conscious in recent years, but there are certain foods that will just always feel right. Mac and cheese is one of those foods for me! ...more

Tomato Salad with Savory Greek Yogurt Dressing

I don’t know if this is the case everywhere in the US, but right now in Georgia the tomatoes are AMAZING. As much as I love the beauty of seasonal foods, I also kind of hate that in a few months it will be impossible to find tomatoes this good. There’s only one solution…eat all the tomatoes ....more

Caramelized Baby Bananas

You may or may not know this about me but I have a sweet tooth that is OUTTA control! If I don’t eat enough fruit, I WILL somehow locate a Krispy Kreme doughnut or bowl of Ben & Jerry’s. For that reason I’m always always always looking for healthy dessert recipes ....more

In the Kitchen with Marzetti® Veggie Drizzle™ Finishing Sauces

This post brought to you by Marzetti® Brand. The content and opinions expressed below are that of A Dash of Soul. Even though I’m a vegetarian, I sometimes have a hard time thinking of...more

Raspberry Swirl Nice Cream

I wish I could say I came up with this genius idea. I wish I could. Maybe I’ll just pretend for this post that I did, in case you haven’t heard of it? ...more

Food Prep Frenzy! (For Hammer & Chisel or 21 Day Fix)

I’m back this week with more food prep! It really is changing our game. I can’t even tell you how many unhealthy choices have been/will be avoided because of the few hours I spent prepping for this week ....more

Prep for Success!

Being a busy working lady means LOTS of opportunities for excuses. I’m learning this more and more every day! But every time I make a mistake I try and figure out what went wrong ....more

Eating and Being Merry

I hope you all had wonderful holidays! I thought the new year would be a perfect time to catch you up on all we’ve been doing this holiday season. It’s been quite the whirlwind! ...more

Addictive Garlic Roasted Cauliflower

Well if there was ever a good reason to come out of an unintentional hiatus from your food blog, roasted cauliflower is it. When I realized that it was November (don’t ask me how that happened), I decided that I needed to get my act together and share some awesome plant-based recipes for Thanksgiving! Things may be busy, but I’m never too busy for the best food holiday of the year ....more
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