A Dash of Soul

I'm a 26-year-old wife, J.D., and food lover! I believe that food can heal, express love, and so much more. I live in Atlanta with my husband and new dog.

Caramelized Baby Bananas

You may or may not know this about me but I have a sweet tooth that is OUTTA control! If I don’t eat enough fruit, I WILL somehow locate a Krispy Kreme doughnut or bowl of Ben & Jerry’s. For that reason I’m always always always looking for healthy dessert recipes ....more

In the Kitchen with Marzetti® Veggie Drizzle™ Finishing Sauces

This post brought to you by Marzetti® Brand. The content and opinions expressed below are that of A Dash of Soul. Even though I’m a vegetarian, I sometimes have a hard time thinking of...more

Raspberry Swirl Nice Cream

I wish I could say I came up with this genius idea. I wish I could. Maybe I’ll just pretend for this post that I did, in case you haven’t heard of it? ...more

Food Prep Frenzy! (For Hammer & Chisel or 21 Day Fix)

I’m back this week with more food prep! It really is changing our game. I can’t even tell you how many unhealthy choices have been/will be avoided because of the few hours I spent prepping for this week ....more

Prep for Success!

Being a busy working lady means LOTS of opportunities for excuses. I’m learning this more and more every day! But every time I make a mistake I try and figure out what went wrong ....more

Eating and Being Merry

I hope you all had wonderful holidays! I thought the new year would be a perfect time to catch you up on all we’ve been doing this holiday season. It’s been quite the whirlwind! ...more

Addictive Garlic Roasted Cauliflower

Well if there was ever a good reason to come out of an unintentional hiatus from your food blog, roasted cauliflower is it. When I realized that it was November (don’t ask me how that happened), I decided that I needed to get my act together and share some awesome plant-based recipes for Thanksgiving! Things may be busy, but I’m never too busy for the best food holiday of the year ....more

Sweet Hoecakes with Summer Berries

If you’ve never experienced a hoecake before, you’re missing out on one of life’s finer pleasures. A cross between cornbread and a pancake, these time-tested beauties are so versatile and SO darn good. Usually hoecakes are eaten with savory dishes, but they are just as amazing with sweet accompaniments ....more

Fig and Goat Cheese Salad with Blackberry Balsamic Vinaigrette

I promised another summer salad and here it is! I’ve been testing out all different fruit combinations in my salads this season. Conclusion: salad and fruit belong together....more

I’m Nuts About These!

Many of you know that I’m nuts about nuts (genius pun, I know) which is why I LOVE getting to be a Blue Diamond Tastemaker! When you already love a brand and all their products, it’s pretty much a dream come true to be able to work with them. When I got an email recently about testing out ...more