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My husband hasn't slept in five years. Watching him watch the clock is difficult, especially for me, someone who can literally fall asleep seconds after my cheek nestles against the pillow and who pretty much slept through a 6.7 earthquake. When counting sheep and drinking a glass of milk before bed doesn't work, what's going on and what will give you the rest you need?
Fatmammycat.com tells us about the endless list of questions running through her head as she can't sleep, including: "Where did that daddy longlegs go? What if it lands in my mouth when I'm alseep?"
A Crazy Quilt Life finds that "the reasons for [her] insomnia are difficult...to pin down," but it might have to do with "stressors, separation, the womanchild's body image issues flaring up, challenging work situation."
The white zone is for not sleeping only. Letha’s Health Secrets lists some help for frequent travelers (and others) suffering from insomnia which will make your trip a bit less turbulent.
