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Gym Etiquette

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I've been reading a lot about gym etiquette recently.

Scheherazade at Stay of Execution writes:

I subscribe to the school of gym etiquette which consists of minimal conversation and eye contact (e.g. "are you using this mat?" or the occasional nod), and surreptitious observations of others made from the treadmill or obliquely in the mirror.

Amy at Weight of My World is bothered by the lack of personal hygiene at the gym.

At first I thought it was a fluke experience, but apparently I was wrong. Almost every time I use the restroom at my gym, I hear another member flush, watch them exit the area (or hear them leave) without even the slightest rinse of their hands. Now I'll admit, I occasionally exit a stall and head straight into the showers without washing first, but I'm going to the shower. These people are going back to their lockers, or out to the exercise room, where they'll touch a number of surfaces and spread their toilet germs for any number of people to come in contact with. I'm not a germaphobe, but that's just plain disgusting.

Poor Jessicool had no idea how to behave when another woman brought her son into the locker room with her.

I froze. I didn't know what to do. I had this rapid internal monologue running through my head, which went something like: Oh crap, that's a little boy. He's gotta be four years old. Is it OK for this little kid to see my breasts? he must have seen his mom's breasts, maybe it's not a big deal. But I'm not his mom...is it kosher for him to see mine? Oh crap, do I have to change under my towel like I used to do in middle school gym class? I'm way too old for that. Why did his mom have to pick THIS row? Oh my gosh, his mom is going to the bathroom. I'm alone with this little kid. Maybe I should change really fast while his mom is gone. Maybe I can just turn my back to him. Oh man, look, he's staring at me...and he's naked! Well, if he's naked, maybe I can be too. But that seems inappropriate. I don't know what to do. Stop looking at him, Jessica! Stare at the floor. THIS IS HIS MOM'S FAULT. She couldn't pick the next row over? I'd move, but my crap is everywhere and it's just going to be impossible to move it all. Maybe the mom doesn't care if he sees my breasts. He's only like, four. It can't be that big a deal. It won't scar him for life, will it?

I'll assume you all wash your hands when you use the facilities at the gym (or you wouldn't tell me if you didn't), but do you take your kids in the locker room? Does is freak you out if other people bring children into the changing area? Do you get hit on at the gym? What do you consider to be important in gym etiquette?

Contributing Editor Sarah also blogs at Sarah and the Goon Squad and Draft Day Suit.

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Shalini 5 pts

Although this didn't take place at a gym, I did have an incident with getting hit on in an excercise situation that made me uncomfortable. I used to run (pre-pregnancy) at a closeby 3 mile outdoor loop that is full of other runners, walkers, bikers, moms with strollers, etc. Many of the folks are regulars and say hi in the mornings which never bothered me until I got back to my car one day and found a note on my windshield with a guy's phone number, a description of himself and an invitation to dinner. What freaked me out the most was that he knew my car, which meant he could conceivably follow me home if he wanted to. I changed my schedule around after that, hoping to avoid him but missed out on a few precious runs as a result. I was pissed.

Run, Lucy, Run ( http://www.runlucyrun.com )

JennaHatfield 11 pts

I joined Curves about four months after Nicholas arrived to help me lose the baby-weight. I love the workout. The circuit routine is a great workout for me. I've lost the baby-weight plus four more pounds (and still going). I've lost track of inches but they are many.

But, for the past three months, I cannot effing stand it. At. effing. all.

I don't want to talk at the gym. I don't want to chant stupid things. I don't want to play games. I don't want someone asking me, as I attempt to run my fastest on a cardio block, what I'm doing this weekend. I don't want to make friends. (And I wonder why I don't have friends? Hmm...) My anxiety is high enough as it is. To have to endure it at the gym just because someone might ask me a triggering question and send me over the edge makes me really sad. And makes me avoid the gym more than I would otherwise.

I will not be renewing my membership in March.

Family Living; Hatfield Style ( http://www.thejhatfields.org/blog ) - Our Family Blog
The Chronicles of MunchkinLand ( http://thechroniclesofmunchkinland.wordpress.com ) - My adoption blog.
Jenna

Stick It In Your Eye 5 pts

My gym doesn't allow children under 12 in the locker rooms or on the floor. They must go straight to the child care center and they have a children's bathroom there for their use.

But I was presented with a similar dilemma on the other side. My 4 year old son took swimming lessons this summer at an Aquatic Center. Most days I took him into the "family room," the private single bathroom, to change and/or pee. But some days it was occupied and a 4 year old who is cold and wet and doing the pee-pee dance is not something that is easily wrangled. I would not send him into the men's room alone for fear of... well, men. So I rushed him quickly to the handicap stall in the ladies' locker room. He was on the older side for this, I know, but what is a mom to do sometimes? But I did keep his head forward and his body moving. No lingering to watch and be watched. That's just, well, dangerous.

smartl 5 pts

Ooh, that is kind of awkward to bring your child into the changeroom! At my gym, they have a childcare centre so members generally drop their kids there, THEN head to the changeroom. Lucky for me, I haven't had any weird situation arise as a result!

My gym etiquette pet peeves:

1. I take a lot of fitness classes, and inevitably someone always arrives at the last minute when there is very little space left in the room to set up. For some reason, this does not deter the late arrivals from wedging their yoga mat in between mine and that of the person behind me, allowing only a few mere inches between us. All I'm saying is, if your choice of location will impede my ability to complete the exercises because I will be running into you, you're too close. Find another spot or come earlier next time!

2. If you use a cardio machine and you drip sweat all over it, wipe down the machine when you are finished with it. And when it is busy at the gym, please stick to the 20-minute time limit for the cardio machines (if your gym has a time limit.)