Anti-Inflammatory Tea

Sometime last month I got bored with all my beverages. I pulled out a French press and started adding everything I had on hand to make tea, remembering seeing Dr. Axe’s turmeric tea on social media ....more

Stovetop Zucchini Noodles Lasagna

No, there was no zucchini noodles lasagna or pasta...more

Chocolate Quinoa Muffins

I would go for one of these chocolate quinoa muffins in a heartbeat right now but they are all gone. We ate some, kids-neighbours ate some and friends-neighbours ate some. Honestly, I do not run with a tray of freshly baked goodies in my hands, towel on a shoulder and tripping on Lego offering my clean eating muffins whoever comes in the door ....more

Tex Mex Quinoa Stuffed Eggplant

When I was a kid, August always meant an abundance of eggplant dishes at dinner table. That is when eggplant is in season in Ukraine and we better “stock up”...more

Teriyaki Chicken and Cauliflower Skillet

I made true clean eating, one pan teriyaki dinner with chicken and cauliflower. Served with brown rice or could be quinoa. No hoisin sauces, mirin and sake wines, and of course no yucky bottles of teriyaki sauce ....more

Mint Green Smoothie Bowl

Greens for breakfast anyone?! And without eggs. Rather spinach, kale and full of whole grains organic Nature’s Path Love Crunch Granola Aloha blend, which is not only delicious but also socially and environmentally responsible (see below) ....more

Parmesan Garlic Parsnip Fries

You might think I’m getting ready for a Superbowl. In fact, I am not. I realized what are those black smudges...more

Parmesan Kale and Hemp Grilled Cheese

I am on a major Parmesan kick. Whenever I feel “blah” I crave Parmesan cheese, I eat it by the slice. I love its hard and crumbly texture, not to mention the taste ....more

iFOODreal is Hiring

I can’t believe I just said that I’m not willing to get help and am posting now looking for help. I guess it took me to say it out loud to realize how swamped I am and face it that I need help badly....more

Mango Lassi Smoothie Bowl

Why acai smoothie bowls? Why not a mango lassi smoothie bowl topped with all my tropical favourites: Nature’s Path Coconut Chia organic granola, goji berries, coconut flakes, Brazilian nuts and kiwi. I have to confess I have never made a smoothie bowl in my life ....more