Three Ingredient Christmas Protein Cookies (Low-Carb & Gluten-Free)

These cookies represent Protein Pow wizardry at its finest – they’re incredibly tasty, super easy to make, and their macros are crazy! I tell you, you’re going to flip out when you make them. And...more

Organic Whey Protein Brownies (Gluten-Free)

For me, protein brownies represent the perfect pre-workout snack, especially alongside...more

Intra-Workout Jelly – a Guest Recipe by Ben Coomber

Welcome to a guest post by my old-time buddy Ken Boomber, aka Ben Coomber, aka Coocoomber...more

Crustless Protein Pumpkin Pie – and the Giving Thanks!

As many of you probably know (from either knowing me personally, following me on IG, or reading, I brought a new Sward into the world last week. She’s absolutely sweetie...more

The Ultimate Holiday Gift List for Fitness and Food Loving People

Every year today – on ‘Cyber Monday‘ – I release a list of what I think are some of the best gifts to give to one’s fitness-and-food-loving loved ones. I have been working on putting this year’s...more

Low-Carb Protein Tortillas – with Grass-Fed Steak Fajitas

When I made these protein tortillas (which by the way are kind of like crepes) with grass-fed beef fajitas, I tell ya… I almost ate the plate. Thankfully, I didn’t though because I’m not a big fan of visiting my dentist. He’s the kind of dentist that sits you down and proceeds to ask you a million and one questions while you have your mouth wide open...more

DIY Protein Nut Butter

Protein-rich nut butters, they’re all the rage now. You can spot them across fitness and health food expos worldwide and a lot of ‘gourmet-style’ health food stores and online retailers have now begun to stock them....more

Chilli Chocolate No-Bake Protein Brownies (Sweetener & Gluten-Free)

Last year, someone asked me how many of the recipes that I’ve published here at

Pumpkin POW! A Collection of The Best Protein Pumpkin Recipes

Welcome! Welcome to a post of epic pumpkin POW!...more

The Ultimate Protein Powder Cookbook: A Giveaway!

Welcome to a giveway for a signed copy of the new Protein Pow Cookbook (this beast). If you already have a copy of the book, well… enter the giveaway to win one for a friend or loved one too! To enter the giveaway, all you have to do is leave a comment below this post letting me...more