Healthy Holidays Chart

I posted on Instagram a few days ago how I plan to stay healthy during the holidays. ...more

How I fit in workouts

You all know that I am a mom of two little kids. My older child goes to Preschool twice a week for 2.5 hours, but other than that I am with them. ...more

15 ways to Reward yourself without Food

Since I just talked about cheat meals, I figured it was probably the best timing to talk about rewards. ...more

Why Cheat meals helped me Lose weight

Splurges, treats, pleasures, rewards, cheats....These are all sought after words for someone who is trying to lose weight. ...more

Healthy Snack Ideas

I love to snack on food and my favorite would have to be cheez-its. Yes I will admit that those orange crackers bring me some sort of pleasure not a lot of things can do! However, I just know they aren't the best thing to eat therefore I limit when I eat them ....more

20 Minute Incline Treadmill Workout

I love switching it up at the gym with an incline workout. ...more

Natural Looking Brow Tutorial

As you can tell, I have had a hay-day with tweezers. ...more

Tastes like Ice Cream Protein Shake

I have already talked about protein shakes, but my last recipe for one was in January and I have learned more about food since then. ...more

Favorite Weight Lifting Workouts

I have realized you don't need to be running for hours on end to lose weight or only eat 1200 calories a day. ...more

Why Weight loss is Not Complicated

We live in a world where weight loss diets and fads are all among us. ...more