Friday Night Dinner at Natural Gourmet Institute #tomatopopup

Last Friday night, I was invited to a three-course vegetarian dinner at the Natural Gourmet Institute prepared by the chef instructors and students from the Institute’s Chef’s Training Program. ...more

Blue Apron Review

Cooking a healthy dinner from start to finish can be a challenge. ...more

Spiced Carrot Quick Bread

You can feel good about starting the day with this lightened-up carrot quick bread that tastes like carrot cake! Did you have a nice long weekend? ...more

Spiced Chickpea and Carrot Fritters with Curry Yogurt Sauce

Delicious spiced chickpea and carrot fritters — perfect for a healthy lunch or as a snack! Happy Labor Day friends! Do you have some fun plans on the agenda — maybe a family picnic, cookout, or a day at the beach? ...more

Blueberry Almond Green Protein Smoothie

A protein-packed “green” smoothie rich in antioxidants, fiber, and vitamins – the perfect breakfast to fuel your day! Good morning and happy Saturday! ...more

{Copycat Starbucks} Very Berry Hibiscus Refresher

I’ve been cutting back on caffeine for almost six months now and it’s been a good change so far! ...more

Baked Eggs in Hash Brown Cups

Eggs baked in hash brown potato cups make for an easy, fun, and delicious breakfast! It’s Monday again, you guys. This weekend went by too quickly! ...more

Cheesy Meatball Marinara Subs

Succulent, cheesy meatballs piled on toasted rolls...more

Meatless Monday: Pea Pesto Crostini

Fresh pea pesto on toasted baguette slices make for a guilt-free snack...more

Spam Musubi

Spam Musubi is a form of sushi and one of the most popular snacks in Hawaii! Earlier this year, we hosted a luau...more