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The popularity of yoga is undeniable. Research varies, but it is estimated that from 15 to 28 million people practice yoga in the United States alone. And with good cause. Yoga "asanas," or postures, benefit the body physically, mentally and spiritually. Besides keeping fit, yoga is being used to treat HIV/AIDS, depression, heart disease, cancer and anxiety disorders. So who's blogging about it?
the accidental yogist, as the name implies, finds herself unexpectedly exploring yoga after a knee injury.
Notesgirl has written up a complete step-by-step yoga practice for digestion and stress relief.
the ohmtastic blog is the blog of the founder of ohmtastic lifestyle apparel. She has a useful post on reducing injury during practice.
Everything Yoga, the blog of a registered yoga teacher, posts about the "prenatal yoga trend."
Lisa on Yoga, another yoga teacher, has an informative two-part series on yoga and running.
Enjoy — and namaste.
image credit: Yoga Magazine
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mipmup.
Contributing Editor, Health & Wellness
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