the SHU box

I am a pediatric endocrinologist living in Miami Beach, FL with my husband and 2 little ones.  I am on a constant quest for balance and am always striving to get the most out of life.

I am ridiculously organized (and borderline obsessed with planning on paper!), and I'm into mindfulness, minimalism, and healthy living.  I also like shopping, chocolate, and champagne, so go figure :)


happy holidays to all!

I hope anyone reading this today is having a peaceful and wonderful holiday! ...more

Just a few ideas for 2017. (A wishlist of sorts!)

habits daily meditation. ...more

Holidays, Life, Etc!

Happy Holidays!...more

A collection of honest thoughts (maybe even TMI)

"JUMP ROP" ...more

Trunk Club Review, round 5!

Here comes Trunk Club Review #5! ...more


We had a really nice weekend....more

Saturday musings (during Sesame Street)

Good morning and happy Saturday! ...more

week in review and thoughts on Food Freedom Forever

Workouts I had a relatively inactive week the week prior, but definitely made up for it over the past 8 days!...more

YePrep for 2017 Planner Post Bonanza: Part 1 - Weekly Pages

I have had several requests to share my planner layouts as New Planner Season (this surely deserves capitalization, right?) approaches, so I thought I'd show last week. ...more


The past few days just went by really quickly. ...more