Ricki Heller

Sugar-free, gluten-free, dairy-free, egg-free whole foods recipes that taste great. Tips and recipes for anti-candida living. And comments from the dogs.

 

Anti-Candida Superstar Foods Part 1: Antifungal Foods

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”...more

Sugar-Free, Egg-Free, Dairy-Free Berry Clafoutis (Candida Diet Friendly)

[Beautiful, elegant and impressive, this Berry Clafoutis is...more

Fermented Foods on an Anti-Candida Diet: Yea or Nay?

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […] (Visited 12 times, 12 visits today) The post Fermented Foods on an Anti-Candida Diet: Yea or Nay? ...more

Reuben Tempeh Burgers with All the Fixin’s

[Reuben Tempeh Burgers...more

Summer Sippers to Keep Your Cool!

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty Ah, remember that one? ...more

My Three Favorite Ways to Alkalinize Your Body

Talk about eating to “alkalize” (or, if you’re in the UK or Canada, you might say “alkaLINize”) and you may just find yourself in a heated conversation. According to modern science, there is no way to alkalize your body with food; our body, conventional science tells us, is designed to keep our...more

Ricki’s Raves: Detox and Replenish

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that promote or enhance detoxificaton and general well-being. If you’re interested in the earlier […] (Visited 6 times, 7 visits today) The post Ricki’s Raves: Detox and Replenish appeared first on Ricki Heller ....more

Natural Potato Eye Poultice and Interview with Amelia Ruiz

[Use simple potatoes and cheesecloth to create a relaxing, rejuvenating eye poultice.] Working through an anti-candida diet can be challenging, to say the least. There are new foods to learn, lots of vegetables to eat, and a long list of foods to avoid (I share what I ate when I first started here). Then there […] (Visited 10 times, 10 visits today) The post Natural Potato Eye Poultice and Interview with Amelia Ruiz appeared first on Ricki Heller ....more

Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream...more

How to Enjoy Fruit-Free Smoothies (that are Candida Diet Friendly!)

We all love smoothies! Smoothies are sweet, thick, creamy–and also quick and easy to make. They’re great when you have 10 minutes in the morning before you have to rush out of the house to make it to work ....more
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