RunToTheFinish

Amanda, a seven-time marathoner and running coach, is the author of RunToTheFinish, a fitness and healthy living website that stemmed from her passion for running. She is an ecommerce consultant, freelance writer, speaker and social media fiend with nine years of experience providing strategic online solutions for Fortune 500 companies nationwide. Amanda combined her love of writing, strategy and running to develop a site that is a destination for tips, motivation and tools for getting the most out of the healthy living journey. If you ever want to talk running, connect with her on Twitter @runtothefinish

5 Reasons I’m Loving Summer in Colorado: Including Our New House!

Summer feels different in Colorado. Summer in Florida just felt like…well another hot, sticky day and here we actually had winter again! I can’t believe we’ve been in Colorado since December and in fact today [...] Read More The post 5 Reasons I’m Loving Summer in Colorado: Including Our New House! ...more

7 Things to Do in Winter Park in the Summer

When David’s family planned a group vacation for July, they insisted on renting a house in Winter Park for part of the week. It sounded like a hiking, biking, running heaven to us, but we [...] Read More The post 7 Things to Do in Winter Park in the Summer appeared first on RunToTheFinish ....more

Why I’ll Be Using Core Stretches to Flatten My Abs

The free 30 day ab challenge is winding down for those who started with me! I’ve heard from many of you that the moves are killer and you’re loving working your core with different moves [...] Read More The post Why I’ll Be Using Core Stretches to Flatten My Abs appeared first on RunToTheFinish ....more

5 Most Effective Ways to Eliminate Bloating for a Flatter Stomach

A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since [...] Read More The post 5 Most Effective Ways to Eliminate Bloating for a Flatter Stomach appeared first on RunToTheFinish ....more

The Science of VO2 Max: How to Run Faster

Runners like numbers. It’s why we’re obsessed with running around the block an extra two times to get our mileage to end on a whole number…I’m sure some kind of cosmic disaster happens if you [...] Read More The post The Science of VO2 Max: How to Run Faster appeared first on RunToTheFinish ....more

Total Ab Workout: Ab Exercises to Improve Endurance

Ready to take your endurance one step further…strengthen those deep core muscles to keep your posture strong and on point through the miles. Flatten your belly with these ab exercises by focusing on engaging that [...] Read More The post Total Ab Workout: Ab Exercises to Improve Endurance appeared first on RunToTheFinish ....more

3 Meal Planning Methods: Which One is Right for You?

Have you ever noticed that our gym loving friends tend to be much more detail oriented when it comes to meal planning? They have 6 meals mapped out each day, often pre-packed on Sunday and [...] Read More The post 3 Meal Planning Methods: Which One is Right for You? appeared first on RunToTheFinish ....more

5 Minute Ab Workout: Better Obliques for Better Breathing

Did you know that by strengthening your core, you could actually improve your breathing while running?! A sign of oblique weakness is that people stop breathing when performing simple movement patterns to maintain stability. Huh? [...] Read More The post 5 Minute Ab Workout: Better Obliques for Better Breathing appeared first on RunToTheFinish ....more

Intermittent Fasting: A Key to Running for Weight Loss?

Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. What can I say, after being feed plastic cheese because it [...] Read More The post Intermittent Fasting: A Key to Running for Weight Loss? appeared first on RunToTheFinish ....more

The Lazy Healthy Eaters Summer Run Snack

I often bemoan how lazy I am, which earns me the side eye from Mr Mountain Bike and raised eye brows from friends. Sure, sure I get in a morning run, work a full time [...] Read More The post The Lazy Healthy Eaters Summer Run Snack appeared first on RunToTheFinish ....more
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