Nicole's Nutrition

"Nutritionist who loves good food".

I want everyone to know and learn that healthy food can taste delicious and living healthy is part of figuring out your life so that it works!

First Trimester Essentials

Yes, I have been MIA for a while now mostly due to the fatigue and nausea of my first trimester of pregnancy. Tomorrow I am...more

Alzheimer’s Prevention through Nutrition

A few months ago, I received the results from my DNA test through 23andMe. ...more

Olive and Walnut Chickpea Bread

Chickpea bread, you ask? Sort of. This is super easy, and the “flour” is only chickpea or garbanzo bean flour mixed with water! ...more

Micronutrient Testing Now Available!

What is Micronutrient Testing? It is a blood test that will determine your nutritional status from the last 4-6 months, and gives the exact levels of your vitamins, minerals, antioxidants in your body. It tells us how the micronutrients are functioning in your body ....more

Homemade Quest Bars

I had heard about people making their own homemade quest bars, so I figured I would give it a try! I don’t eat Quest bars right now because all of them contain almonds which seem to bother me (I get a terrible sore throat). So, my variation is a great option for those with tree nut allergies or who want an almond free Quest bar alternative! ...more

What is Tahini?

What is tahini? When I mention tahini as a food ingredient, most people don’t know what I am talking about. Tahini is a sesame seed butter or “paste” ....more

Pesto Spaghetti Squash

I love spaghetti squash not because it tastes like pasta (most will agree it does not), but because it absorbs any flavor you add to it! It is very plain, but will take on the flavor of anything you stir into it! So, why not pesto? ...more

The Best Turkey Burger

I was scrolling through my phone pictures trying to decide what recipe I made recently that has been super tasty, and I came across the turkey burger! This is not a new NEW recipe, but I made the burger differently this time, and it came out even tastier. I wouldn’t really even call this a “burger” because I do not eat it with a bun ....more

Bulletproof Coffee, Bulletproof Life?

My brother Matthew has been experimenting with improving his own health now that he has just graduated from college. Maybe he has been trying to detoxify his body from all of those wild, fun, slightly toxic college years. ...more

Healthy Cooking Oils: Top 3 Healthiest

No one can deny that frying or sauteing is typically the most mouth-watering way to prepare your food, yet it is equally certain that this method is also much less healthy. Most people believe that the main reason sauteing is considered unhealthy is from the added fats from the cooking oil, or the loss of nutrients that occurs when cooking with high heat, but there lies a third controversial factor that could be dangerous to one’s ...more