Healthy. Delicious.

 Lauren Keating is a recipe developer and the author of the blog Healthy. Delicious., where she has been sharing original recipes since 2007. Lauren is a firm believer that just because something is healthy doesn't mean it can't be enjoyable. As she says, "if it isn't delicious, it isn't worth eating!"

Eggnog Latte Muffins with Walnut Streusel (Dairy Free)

Tender eggnog latte muffins crowned with crunchy, sweet walnut streusel will get you into the holiday spirit! I absolutely love eggnog. Peppermint and gingerbread have their place, but eggnog is the flavor I associate most with the holiday season ....more

Thanksgiving Meatballs (Turkey and Cranberry Meatballs)

Thanksgiving meatballs combine all of the best flavors of Thanksgiving dinner into one delicious bite. And the best part is you don’t need any leftovers in order to make them, so you can enjoy them all year long! Every November I see people get excited about what they’re going to do with their Thanksgiving leftovers, and I can’t help but be a little jealous ....more

Dairy-Free Cranberry Cheesecake Parfaits

I love the elegant flavors in this cranberry cheesecake parfait. Sweet, creamy vanilla bean cheesecake is topped with cranberries sweetened with...more

Sweet Potato Casserole with Curried Cashews

Lightened-up sweet potato casserole is a warm and comforting side dish that makes a frequent appearance on my dining room table in the colder months. Unlike traditional sweet potato casseroles that are loaded with syrup and topped with marshmallows, this casserole gets its flavor from buttery cashews and smokey, spicy madras curry powder....more

Mushroom and Leek Stuffing Cake with Jones Bacon

When you hear someone talk about Thanksgiving dinner, what’s the first thing you think of? If you’re anything like me, it’s probably not the turkey. Turkey might get top billing, but let’s face it ­– it’s really all about the stuffing ....more

Winter Salad with Roast Pears and Vanilla Vinaigrette

Tender greens topped with roast pears, spiced nuts, and a sultry vanilla vinaigrette would make a gorgeous addition to your holiday table. There’s an ice cream stand not too far from our house that has the most amazing selection. My standard order is one scoop of cajun strawberry and one scoop of horchata on a chocolate cookie cone ....more

Baked Oatmeal with Biscotti Cookie Spread, Pears, and Cranberries

Easy to make baked oatmeal, flavored with amaretti biscotti cookie spread and studded with pears and cranberries, is a delicious way to start your morning. If you haven’t tried baked oatmeal yet, you’re really missing out – I’m obsessed. I...more

Apple Butter Granola Yogurt Parfaits

Individual yogurt parfaits sweetened with maple syrup and layered with homemade apple pie filling and apple butter granola, are delicious for breakfast or as a post-workout snack. A few weeks ago, the Dairy Council asked me if I was interested in creating a high-protein post-workout snack and sharing a little bit about a new web video series that they’re promoting. It was actually really great timing, since I was already planning to share these parfaits with you! ...more

Buffalo Chicken Sloppy Joes

If you’re looking for a healthy upgrade to a classic childhood favorite, give this recipe for Buffalo Chicken Sloppy Joes a try! They’re not-too-hot, have vegetables hidden inside, and are topped with creamy Ranch dip to offset the (mild) heat. It’s no secret that I love Sabra hummus, but did you know they make Greek Yogurt Dips too? ...more