2015 Marathon Training – Weeks 6 & 7

A quick recap of weeks 6 and 7…since I just finished up week 8! WEEK 6 Monday 8 miles with 5×800 (goal 7:20 pace/3:40) with 400 recovery: ...more

2015 Marathon Training – Weeks 4 & 5

Moving right along…weeks 4 and 5 flew by in the blink of an eye. ...more

2015 Marathon Training – Week 3

Matt traveled for work this week so my goals were to be flexible but aim to get all the miles in and squeeze in a few days of pre-hab. Monday 9 miles with 4×1600 at 10K effort (7:39, 7:40, 7:35, 7:31) Matt didn’t travel...more

2015 Marathon Training – Week 2

Week 2 brought much cooler temps and small glimpses of my old running self. ...more


Happy Memorial Day! It’s been 4 weeks since I stopped MAF training and today begins marathon training (officially)! ...more


I’m #keepingitreal today. This week and next week are “pre-marathon” training weeks. ...more

MAF Training Update (Part II)

I’m feeling rather giddy about yesterday’s MAF test. ...more

Fall Plans

Once you put it out there on Facebook, you’re committed. Honestly,...more

and so it goes…

I’m out for the LOVE Run this coming Sunday. ...more