Just As Delish

To fulfill my LOVE TO EAT, I began my quest to learn preparing healthy food from scratch. I share my journey (ups and downs) and QUICK & HEALTHY recipes, how simple it is to produce delicious and wholesome food that is JUST AS DELISH!

Banana Spirulina Smoothie

Banana Spirulina...more

Teriyaki Salmon Bowl

Easy weekday meal of teriyaki salmon, steamed bok choy and egg rice bowl. Fish appears often on my weekly meal, mostly local fish like mackerel, sea bass, sardines and red snapper. About once a month, salmon is my treat as … Continue reading → ...more

Multigrain Miso Porridge

Easy hearty one-pot comfort meal packed with good-for-you multi-grains and enzyme-rich miso There’s something comforting about a bowl of piping hot porridge, even on hot days. On days when I’m under the weather, tired, ...more

Buying Spices: What You Should Know

Most people talk about how to incorporate the right type of spices in their cooking or the spices’ health benefits. Before learning how to cook well with spices, it is more important to learn how to source and purchase fresh, … Continue reading → ...more

Thai-Style Kelp Noodle Salad

Hot, spicy and sour Thai-Style Kelp Noodle Salad,...more

Spicy Pumpkin Soup

Easy and healthy creamy Spicy Pumpkin Soup, that’s bold and rich with Asian flavours. This Spicy Pumpkin Soup is one of recipes that I teach in my class and demonstration. Most pumpkin soup recipes are loaded with cream, but this … Continue reading → ...more

Vegetarian Buckwheat Pancake Pizza


10 Must Follow Real Food Blogs

With so many food blogs out there, it can be overwhelming trying to navigate through the Internet to find which sites are legitly healthy and which ones are just kinda.. not so much. ...more

Miso Oatmeal

Hearty, savoury oatmeal with miso to start your day Most of us associate oats as sweet breakfast – banana oats or granola. Not many are aware that there are many great savory oatmeal recipes and I hope you’ll try one … Continue reading → ...more

Pan-fried Honey Lemon Chicken

Pan-fried honey lemon chicken – delicious, easy & healthy weekday meal Honey chicken is apparently a very popular Chinese restaurant dish in the West, as well as a popular take-out meal. Another similar chicken recipe created by the West is … Continue reading → ...more